6 Yoga Types Explained (INFOGRAPHIC)
Maybe you madedoing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it's never too late to try a downward dog or even some chanting. Here's a look at some of the more common forms of yoga and what to wear for each form.
Sources:
How Yoga Can Help Your Depression
Yoga Journal
