甲状腺患者的最佳应用

如果您想要一些涵盖它的东西，请考虑最先进的Fitbit。Fitbit是一个智能手机应用程序，以及网站，所有连接到各种可穿戴设备，包括手表和腕带。通过佩戴Fitbit设备并进入有关食物摄入的数据，Fitbit可以跟踪您的活动水平，估计的卡路里燃烧，运动水平，食物摄入，重量和睡眠模式。它会跟踪数据，也可以发送给您提醒。

FitBit

MyMedLab is a direct-to-consumer laboratory that allows patients to order blood tests without a doctor’s visit. The MyMedLab Thyroid App includes screening quizzes for the risk factors, signs and symptoms of thyroid disease, along with risk assessments, personalized suggestions on wellness steps, and links to order your own thyroid and other lab tests.

Thyroid App (Apple store)

The BoostThyroid app functions like a diary, helping you track how your diet, exercise and physical activity levels, as well as your prescription medication and supplements, are affecting nine of the most common symptoms of hypothyroidism and Hashimoto’s thyroiditis. This app can be helpful when you are changing medications or doses and want to monitor your response. Note: This app is only for IOS.

BoostThyroid (Apple store)

The Thyroid Tracker app lets you document your thyroid symptoms, your mood, your doctor’s appointments, weight, doctor details, vital statistics, prescription medications, supplements, test results, and side effects. It’s essentially like having a big binder of your medical information easily stored in your smartphone. Note: This app is only for IOS.

ThyroidTracker (Apple store)

Stress can make a health challenge like chronic thyroid disease even more difficult. One effective stress-management approach is meditation. There are dozens of meditation apps on the market, but the most popular is the free Insight Timer app. Insight Timer links to thousands of different free guided meditations from famed meditation teachers, as well as timers for self-guided meditation sessions. (Note from Mary: this is one of my favorite apps!)

Insight Timer

跟踪您的食用，卡路里摄入量，以及使用运动燃烧的卡路里是重量损失或维护的重要基础。我的健身PAL是一个受欢迎的应用程序，包括食品日记和一个超过100万食物的可搜索数据库。您可以在使用智能手机上使用您的智能手机时，创建自己定期的食品列表您定期吃的食物，并且很容易记录和跟踪食物和锻炼，或者在普通计算机上访问程序。

My Fitness Pal

If you have trouble remembering when to take your thyroid medications, the MangoHealth app is a lifesaver. The app gives you reminders when you need to take your medications and supplements. You can also track the dosages of the specific medications. MangoHealth also lets you track blood pressure, blood glucose level, water/hydration, and weight.

MangoHealth

The GoodRx app provides up-to-date access to the lowest prices on prescription drugs at more than 75,000 pharmacies across the United States. The app also includes various coupons for prescription drugs and savings tips. GoodRx says that in some cases, the app may help you save as much as 50 percent off retail price.

该应用程序还包括关于副作用，药房位置和小时的信息，处方票据的图像等特征。

Learn More About GoodRx

许多健康保险公司和健康维护组织（HMOS）有自己的应用程序。例如，Kaiser Permanene有一个可让您访问的应用程序：

• 医学测试结果
• Email messages to and from your doctors
• Make, reschedule, and cancel appointments
• 委任提醒
• Prescription drug list, refills, and orders
• 请与您的保险公司或HMO联系，了解他们为保单持有人或成员提供的应用程序。

许多药房链有自己的智能手机应用程序，可以轻松订购处方补充和跟踪处方信息。例如，Walgreens允许您设置丸提醒，提醒免疫，并跟踪处方。您还可以订购重新填充，并在处方准备好拾取时获取通知。CVS，RiteaID，Costco和Walmart都有允许您处方药物访问的应用程序。

Walgreens应用程序

CVS App