Eating Vegan-Paleo for Psoriasis and Psoriatic Arthritis
The古饮食is a hot topic these days. Many autoimmune patients try it and see great results. Why? Because the古饮食eliminates many of the top trigger foods that can cause inflammation in our bodies.
百分之七十的免疫系统生活在我们的胆量中, so we need to be cognizant of what we’re eating. Grains, dairy, refined sugars, legumes, and other foods can cause autoimmune patients many problems because they invoke immune responses. A vegan Paleo diet (also called the “Pegan diet”) goes an extra step and cuts meat foods.
Here are a few of the top foods cut out by the vegan Paleo diet, and how doing so can help psoriatic disease patients.
Legumes
豆类中的凝集素蛋白可能导致自身免疫性疾病的人类出现几个原因。首先，他们很难消化。产生这些蛋白质以保护种子免受捕食者破坏。因此，我们的消化系统没有装备妥善打破它们。
因为他们不能被正确消化，所以有一个涓滴效果可以引起炎症。这些未消化的（或半消化的）食物颗粒然后可以引起您的GI沟槽中的不平衡。减少细菌过度生长，然后刺激您的免疫系统。当你有一个过度活跃的免疫系统开始时，这是你想要避免的事情！大豆，扁豆，花生，豆类 - 这些都是你可以从饮食中省略的食物的所有例子，看看它们是否造成健康问题。
谷粒
我相信（作为一个经过认证的整体健康教练），即使你没有看到立即改变，也可以为每个人提供自身免疫条件的人必须为每个人进行麸质。走出额外的一步和剪出所有谷物是你可以为你的身体做的精彩行为。为什么？植物和植酸酸，其在谷物中发现, can interfere with our digestive process and immune system. These can result in higher inflammation levels, mineral deficiencies, and other problems. Best solution: sub in the many flours now available that are gluten-free, including almond flour, in your recipes.
肉
As countless people keep telling us these days, bone broth can be healing. But meat (even organic) holds many toxins such as the antibiotics that animals received, and other irritants that will interact with your immune system. It’s not that these foods were inherently bad for us, but once our society started adding additives and other pesticides to food, our bodies started reacting negatively.
If you’re going to eat meat, you MUST make it organic. Then you’ll have fewer irritants invoking an immune response. Cutting out all of these toxins, and sticking with an organic fruit and veggie-based diet, will have your body thanking you.
Fish
鱼可以是有益的,因为他们的高ωlevels, but the problem with fish lies in the high levels of mercury and other metals they pick up in our oceans. Some fish, including shark, swordfish, king mackerel, or tilefish from the Gulf of Mexico, are higher in levels of mercury than others, such as shrimp, canned light tuna, salmon, pollock, and catfish, so it’s best to eat those lowest in exposure. Sure, you may be feeding yourself anti-inflammatories, but the metals that you’re consuming can be equally – or more – harmful in the long run, even if you really want that swordfish entree.
Eggs
当你试图减少你的炎症并让你的身体成为最好的愈合机会时，切掉鸡蛋会有所帮助。鸡蛋可以火花allergic reactions。你知道吗鸡蛋可以携带病毒，细菌，酵母，模具，念珠菌等真菌? They’re often touted as a great source of protein, but when you have health problems, be aware that they can cause allergic reactions. And remember, eggs are ingredients in many foods, as well: baked goods, pastas, etc., so make sure to check the ingredient label.
Dairy
我们的身体从未设计过摘要另一个动物的牛奶。我们没有很好地打破乳制品的蛋白质。乳制品充满了脂肪和糖，可以在你的系统中肆虐。粘液，炎症和过敏的主要原因是乳制品有助于促进我们的身体。不仅核心组件（酪蛋白，乳糖, and other proteins) of dairy cause problems within many individuals’ bodies, but cows that produce much of our dairy products are fed antibiotics, hormones, soy, corn, and gluten. Do your body a favor and order your food sans cheese or cream next time. What’s the worst that could happen? Your joint pain lessens and your skin clears up!
Each and every one of us reacts to foods differently, but if you have a chronic-condition, you might benefit from cutting out these food groups. If you want to find out what foods are your triggers, complete an elimination diet. This will allow you to identify your exact problem foods.
Stick with plants! Fruits, veggies, nuts, and seeds are great options and readily available. Don’t think you can get all your protein without meat? That’s a misconception. If you eat enough calories with your fruits, vegetables, nuts, and seeds, you’ll hit your protein (and your vitamins, amino acids, and every other nutrient that you need) levels easily.
