How Can I Lower My Hemoglobin Level?
Question
Asked by tank
How Can I Lower My Hemoglobin Level?
How can I lower my hemoglobin level, other than by donating blood?
Answer
Like you already mentioned, donating blood is one of the best methods to lower hemoglobin levels. Other steps you can take:
Make sure your multivitamin does not contain iron.
Avoid iron cookware.
Limit vitamin C to know more than 500 mg/day until ferritin level decreases.
Check iron content of your water.
Limit food sources high in iron, such as red meats and fortified cereals/grains.
Here are some articles you might also find of interest:
Have High Blood Pressure? Don't Eat These Foods
7 Lifestyle Strategies to Decrease Your Risk of a Blood Clot
Not Overweight, But Still At Risk for Heart Disease
You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.
