9 Tips for Exercising With Acid Reflux

Unfortunately, this is the plight of people with reflux. Differentstudieshave confirmed that vigorous physical activity will stir up acid in the stomach and cause it to spill into the esophagus. Acid reflux symptoms can increase with the intensity of the exercise and are more common with endurance sports. Symptoms can also get worse with activities that happen after eating.

Activities that are jarring to the body such as jogging and contact sports may result in worsened symptoms.Lower-impactactivities such as yoga, swimming and walking may be better choices, especially on days when your reflux symptoms are at their worst.

A person’s body mass index (BMI) is calculated using weight and height and is used to determine if a person is overweight, obese, or of a normal weight. According to onestudy, a person with a high BMI runs a higher risk of developing acid reflux symptoms during a workout.

Large meals (or even medium-size meals) before exercise will most likely result in acid reflux. If you need to eat before a workout, make it a small snack, like a protein bar or banana.These homemade barsare reflux-friendly and freeze well.

在锻炼过程中可以获得水可能非常有用，对冷却和水合作得到充分有用。如果您有反流，水也可以帮助清洁食管，甚至可能有助于缓解症状。

To avoid acid reflux during exercise, you must find a way to avoid acid reflux at rest. Talk to your doctor abouttreatmentoptions for your acid reflux and understand how to apply that treatment to improve your exercise regimen. For example, I eat an early breakfast, take my reflux medication, and then exercise about an hour later. This seems to work well for me.

A good way to develop a workout routine free from acid reflux is to take notes of how different workouts and medications affect you. Record the workouts that you do, any medications you take and when, and what you ate before the activity. Also record how you felt during the workout. You may begin to see a pattern of what works best for you.

Be prepared to adjust your workouts as reflux symptoms present themselves. Even if you have been a life-long runner or skier, once reflux symptoms arise, adjustments must be made to protect your health. Be prepared to work with your doctor to find an alternate way to work out.

Once you’ve found a workout routine that provides the physical activity you need without aggravating your reflux symptoms, stay with it! People with a high body mass index tend to experience worsened acid reflux symptoms, so staying fit will help keep reflux symptoms at bay. Consistent physical activity isabsolutely paramount最佳health.