What Does Snoring Have to Do With Obesity?
很多。打鼾和睡眠呼吸暂停等问题可以使其变得更加困难。找出连接背后的内容 - 你可以做些什么来获得你需要的其余部分。
你正在吃饭水果，蔬菜和全谷物，定期锻炼，避免含糖饮料。那么为什么不萌芽？
您可能希望在卧室寻找答案。事实证明，睡眠呼吸暂停，影响1800万美国人的疾病，剥夺了深度，恢复休息的人。根据全国睡眠基金会，在这个贪睡周期的这个区域没有足够的时间，你的规模可能会陷入沮丧。
当你睡着后，当支撑舌头和软腭的肌肉暂时放松时，可以发展阻塞性睡眠呼吸暂停。当发生这种情况时，气道变窄甚至关闭，暂时切断气流。结果，您可能会扼杀，哼哼或喘息，有时高达30次。你也会打鼾，经常大声地打鼾。
“People with apnea struggle desperately to breathe while they’re sleeping,” saysPeter Fotinakes, M.D.，睡眠障碍中心的医疗主任在橙色，加利福尼亚州圣约瑟夫医院。“他们对空气的斗争终于唤醒了它们，他们的喉咙肌肉合同，弹出了呼吸暂停末端的喘息喘气和哼了一条喘息的气道。”
Even though you may not be necessarily aware every time this happens, your brain sure is. Each snort or gasp is a little arousal that ends up fragmenting your sleep. You either never get to the deep-sleep stage, or you don’t stay there long. That’s why people with apnea often experience extreme daytime drowsiness even when they think they’re slumbering through the night.
Trapped in a Vicious Cycle
这与规模?我f you’re obese and trying to slim down, your extra weight could be causing sleep apnea that’s getting in your way of success—leading to a vicious cycle. Being overweight or obese is its own risk factor for sleep apnea, according to the美国睡眠呼吸暂停协会，因为可能导致口腔和喉咙过量的软组织。
Beyond that physical connection, “lack of sleep then disrupts two hormones that affect appetite,” says Terry Cralle, R.N., a clinical sleep educator in Fairfax, VA. These so-called “hunger hormones” are leptin, which tells you when to stop eating, and ghrelin, which tells you it’s time to chow down. Numerousstudies发现睡眠缺乏导致瘦素水平下降，而Ghrelin将上升。这意味着你不仅感到饥饿，而且当你吃饭时你也不会觉得完全。
睡眠剥夺也可以对你的新陈代谢做出一个数字，作为一种安全措施，将其节约到您的身体中的食物和能量。这与你想要减肥时你想要发生的事情相反。Cralle说，较慢的新陈代谢也可以让你对饥饿者总体而言，比休息的人，易于渴望不健康的食物，这在碳水化合物和卡路里往往很高，承担了能量提升的承诺。
There’s evidence to support this sleep deprivation-junk food link. Astudy published in自然通信describes how 23 healthy adults deprived of a night’s sleep craved burgers, pizza, and donuts as opposed to the strawberries, apples, and carrots they preferred when they had a normal night’s sleep. They based this conclusion on results of brain scans that measure activity in various parts of the brain tied to motivation.
它的惊喜也很令人惊讶，如果你从睡眠中疲惫不堪，你也可能不那么有动力解决。“睡眠不足通常会让人们留下锻炼的能量[to keep weight controlled]那” Cralle notes—perpetuating the cycle.
你可以做什么
The good news? You may be able to start dropping pounds again by treating your apnea and getting your sleep back on track.
首先，您将想与您的医生确认睡眠呼吸暂停实际上是责备 - 或者为您的持续肥胖造成贡献。“临床显着的阻塞性睡眠呼吸暂停的可能性大大增加了30多个超过30岁，”Fotinakes博士说。“有特色打鼾的人，无论是否肥胖，也可能会受益于筛选。”
Screening usually involves the doctor asking you a set of standardized questions about whether you snore or are very tired and dragging through your days, followed by a formal sleep study in a lab.
接下来，谈论您的选择 - 这可能取决于您的睡眠问题的原因。“如果一个人没有打鼾的门槛重量，那么返回他或她的体重将减轻阻塞性睡眠呼吸暂停，”Fotinakes博士说。滴磅意味着口腔和喉咙的软组织较小，在夜晚的过程中干扰你的呼吸。
“如果一个人回忆起在理想体重下普遍的打鼾，”他补充道，“然后他们的呼吸暂停更可能是面部结构的结果，不会受到体重的大大影响。”事实上，有些人有睡眠呼吸暂停，因为它们出生在舌头或扁桃体上拥挤的上呼吸道，或者它们在其口腔中具有高，狭窄的拱门，在睡着时呼吸困难。
我f weight做appear to be part of the reason that sleep apnea is happening, the doctor may offer options such as:
Positional therapy, which involves wearing a special device around the waist to help you sleep on your side rather than your back. The problem with sleeping on your back is that the tongue tends to relax back into your throat; sleeping on your side helps even out weight distribution.
在晚上使用连续的正气道压力（CPAP）装置以保持气道开放。
Wearing a dental appliance to support your jaw to keep airways open during sleep.
“Sufficient sleep is square one when it comes to living a healthy lifestyle,” says Cralle. “Treat sleep as a vital sign. Always discuss sleep and sleep problems, and any daytime symptoms you may have—excessive sleepiness, irritability, changes in appetite, weight gain—with your healthcare provider.”
