Food & Nutrition
Latest trends and guidance on food, nutrition, and recipes for general healthy living and chronic illnesses.
Coffee May Help You Lose Weight
Hey, Chicken Lovers: It May Be Time to Cut Back
Simple Swaps to Healthy Up Your Diet
More on Food & Nutrition
Dream Big—and Get There This Month
Welcome to our HealthCentral series, where we challenge you to a big goal every month—then help you get there through actionable steps each week. Whether your dreams of self-improvement involve fitness, food, or feeling your emotional best, we’ve got something for you. Let’s get started!
Dream Big: Quit Salt (or at Least Lower Sodium Intake)
We asked nutrition experts for their tips on how to quit salt (or at least significantly reduce it) in a month.
If It’s Monday, It’s Time to Move the Needle
This is it—the final step forward in this month's Dream Big challenge. Ready to cross the finish line? Get your week four plan, here.
It’s Move-the-Needle Monday!
Because good things come in threes, it’s time for the third week of your Dream Big challenge. We’ve got all the details (and the science) to help you take your mind and body to the next level.
On Your Mark, Get Set…Move-the-Needle Monday!
Are you ready for week two of your Dream Big challenge? Let’s get serious about quitting caffeine, practicing tai chi, and cutting back on social media.
Healthy Meals Kids Will Love
The right nutrition can make all the difference in children’s development. Here’s how to be sure they’re getting what they need.
6 Ways to Eat Better When You Have COPD
Use these expert tips for getting enough nutrition, and the right type, while living with this chronic respiratory condition.
10 Snacks to Pack for Work When You Have Crohn’s
Beat the 3 p.m. slump with these gut-friendly bites.
