Sleep Disorders
Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
Women With This Sleep Problem May Have Greater Cancer Risk
Finally, a Blood Test to Diagnose Chronic Fatigue Syndrome
Lucid Dreaming: What Does It Feel Like?
More on Sleep Disorders
Sleep: What’s Really Enough?
A solid night of sleep is critical to cognitive, physical, and emotional development. Learn more about how much kids need—and how to make sure they get it.
Are Your Sleeping Pills Even Working?
Prescription sleep medications may not be the best option for getting consistent, quality sleep.
New Sleep Apps and How They Can Help
Many applications or apps today target health and fitness goals. Among these are apps developed to specifically help with sleep disorders. Most sleep apps have a way of differentiating sleep state from wakeful state. This technology is called “accele...
Dream Big: Sleep 7 Hours (or More) Every Night
Tired of being...well, tired? We definitely understand; it's why we created this 4-week plan that will help you get some serious zzz's.
Just How Sleep-Deprived Are You?
The amount of sleep you need may have little to do with the amount you actually get. Use our Sleep Diagnostic tool to determine whether you need more sleep.
Can CBD Help You Sleep?
If getting a solid seven hours sounds like someone else’s dream, this alternative approach might help.
This Muscle Relaxation Trick Can Improve Sleep
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
Could This New Treatment Cure Your Insomnia?
Sending electrical currents through the brain can affect sleep — but can they cure insomnia?
