Sleep Disorders
Learn about sleep disorders such as insomnia, narcoplepsy, and restless leg syndrome, including prevention tips, triggers to avoid, and drug information to help cure sleep problems.
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Lucid Dreaming: What Does It Feel Like?
More on Sleep Disorders
What Sleep Has To Do With Low Testosterone
Surprise! The quality of your z’s can also affect your hormone levels. Here’s what to know and what to do.
9 Surprising Facts About Sleep Disorders
Think you know what’s at the root of your tossing and turning? Think again.
What’s Normal, What’s Not With Sleep
Look for these signs that you could have a sleep disorder.
7 Hacks for Helping Yourself Get Back to Sleep
When you’re dealing with a sleep disorder, you’ll try anything to help you drift off. Start here.
Sleep: What’s Really Enough?
A solid night of sleep is critical to cognitive, physical, and emotional development. Learn more about how much kids need—and how to make sure they get it.
Are Your Sleeping Pills Even Working?
Prescription sleep medications may not be the best option for getting consistent, quality sleep.
New Sleep Apps and How They Can Help
Many applications or apps today target health and fitness goals. Among these are apps developed to specifically help with sleep disorders. Most sleep apps have a way of differentiating sleep state from wakeful state. This technology is called “accele...
Dream Big: Sleep 7 Hours (or More) Every Night
Tired of being...well, tired? We definitely understand; it's why we created this 4-week plan that will help you get some serious zzz's.
