10 Tips for Men's Sexual Health

You are what you eat. What's on your plate can affect your performance in the bedroom. By eatinghealthy foodsthat are rich in nutrients and low in fats, you will keep your "sexual" system in good working order. Strive for a balanced diet with plenty of fruits and vegetables, lean cuts of meat, whole grains, and low-fat milk.

这是另一个好理由了gym: Men who aren't active may find themselves with sexual problems. Exercise increases confidence and libido. Check with your physician before starting a program of regular cardio and strength training.

Many doctors agree that smoking is a significant cause of sexual dysfunction in men. Studies have found that a majority of men who suffer from erectile dysfunction are smokers. Smoking can also reduce sperm count and quality. It damages the small arteries that send blood to the penis, making it difficult at times to maintain an erection.

Stress can lead to sexual problems. It leaves you feeling exhausted, worried, uptight, and nervous. If you allow stress to manage your life, it will feel out of control. Learn stress management techniques likedeep breathing and meditation.找到处理愤怒和悲伤的方法。你很快就会看到在卧室放松的好处。

不kegels不只是女人的。凯格尔运动可以加强连接阴茎底部和尾骨的肌肉。这些肌肉的作用是控制通过尿道的液体流动。通过凯格尔，你学会了如何延迟射精来提高性高潮。要确定肌肉的位置，试着停止尿液流动。这些是你需要收紧的肌肉。挤压肌肉，保持几秒钟，然后放松。

Lubricants can help gain a freer range of motion and increase sexual enjoyment. Did you know there are many different types of lubricants for different purposes? These include those best for “solo” activities and those best forif your partner is looking to get pregnant. Lubricants can also help prevent tears that increase the risk of infection.

It's no secret that many men don't like going to the doctor, but if you want to maintain your health, you should have a physical checkup at least once a year. Your doctor will be able to answer any questions you have. If you're sleeping with more than partner or if you start sleeping with a new partner, it's important to get tested for sexually transmitted diseases (STDs).

It's true: Bottoms up may keep it down. The more you drink, the more at risk you are for erectile dysfunction. Alcohol may make you feel sexier by lowering inhibition, but it also reduces libido, causes erectile problems, and can make it harder to orgasm.

Some men take illegal drugs (or legal in some states) to get high, thinking that it will enhance their sexual experience. However, in most causes drugs have the opposite effect. To avoid erectile dysfunction, don't do drugs. Some prescription drugs also can cause issues,so be aware of those as well.

Medical studies show that men who have a positive attitude toward life also have a better sex life. So why not smile and try to keep your spirits up?