低血糖：10个低血糖迹象

如果你突然感到虚弱，摇摇欲坠，或者壮大 - 或者如果你甚至晕倒 - 你可能会经历低血糖。在你的手臂或腿上迅速，弱点或震颤的头痛，你身体的轻微颤抖也是你的血糖太低了。为了恢复更常见的糖水平，例如用片剂或凝胶形式的糖，例如纯葡萄糖。如果它不是紧急（你没有糖尿病），请去碳水化合物。

有些人称之为“hangry” - 饥饿的饥饿激烈，让你感到有点疯狂。Ginger Vieira，33岁患者患有1型糖尿病，说“严厉的低点可以让你想吃一切都在视线中。“原因？Ercure-Morecatory荷尔蒙称为胰高血糖素，皮质醇和肾上腺素，称Siripoom McKay，M.D.，TX·德克斯·贝勒医学院儿科，糖尿病和内分泌学助理教授。当你的低血糖时，这些化学品浪涌抵消胰岛素并让你的血糖备份。与此同时，如果你不吃所有的食物，他们就会让你觉得你会饿死。

随着低血糖，即使你没有过热，你可能会在一个冷汗中爆发，你可能会脸色苍白，感觉粘稠。发生这种情况，因为低血糖水平触发身体的战斗或飞行反应以及肾上腺素，激素的释放。这种肾上腺素爆发导致出汗与其他症状一起出汗。1型糖尿病的人通常在整个特定的一周内每次间隔感受潮湿和粘性。

The extra adrenaline released during hypoglycemia can also cause your heart to beat fast or irregularly, which you may feel as palpitations or as a pounding sensation in your chest. Johnson says he’s used to feeling his heart racing when his blood sugar is low. A caution from Betul Hatipoglu, M.D., at the Cleveland Clinic in Ohio: Take extra care to properly treat any other heart condition, since the added effect of a fast or irregular heartbeat with hypoglycemia can make both conditions worse.

随着低血糖，您的所有细胞饥饿，包括您的大脑，包括哥伦布俄亥俄州州立大学成人1型糖尿病计划所长的博士。结果，您可能会感到空闲和困惑，并且您可能会遇到沟通。患有糖尿病，让朋友和家人一般保持警惕并问，“嘿，你现在正在努力谈话吗？”建议珍妮特G. Zappe，R.N.，俄亥俄州州大学韦斯医疗中心糖尿病研究中心临床计划经理。

继续搞砸东西？也许你已经进行了计算机错误。说话错误。计算错误。你似乎无法回到轨道上。Wyne博士说，无论你要重新组合，都认为低血糖可能会受到责备。“这是一个戏剧性的例子正在进入你的车并在某个地方驾驶，然后一个小时或两个小时后不知道你是如何到达那里的。即使你意识到你的水平很低，你也可能无法清楚地思考，以便正确做一些事情。“

Is your level of frustration a 20 out of 10? Angry and anxious for no obvious reason? It could be hypoglycemia. “The most common mood changes are being belligerent and argumentative,” says Dr. Wyne. “Or it could be more subtle in just refusing to discuss something or not agreeing to something that is normally acceptable to you,” she says. If your partner tells you you’re crankier than usual, take note. Personality changes like Betty’s a major sign of hypoglycemia, agrees Zappe.

Extremely low blood sugar can cause anxiety because the brain isn’t getting enough fuel and you may fear what happens next. Johnson knows it’s time to check his glucose when these sensations start to creep up. Diagnosed with type 1 diabetes when he was age 5, he’s used to the anxiety bubbling up, but isn’t always successful at keeping the feelings at bay. “I work hard to manage my blood sugars, but diabetes is complicated and the tools we have are no match for a fully functioning endocrine system that can regulate things naturally,” he says.

If you have diabetes and suddenly feel tired, or overwhelmingly sleepy, it can be a sign that your blood sugar is low, and your body is not getting enough energy. Rather than taking a nap—and the risk that your hypoglycemia episode will worsen–eat something, drink that juice, take your glucose tablets or gel. This isn't a time to lie down and go to sleep, no matter how much you may want to.

With hypoglycemia, time is of the essence. Eat foods that deliver sugar quickly, and you’ll feel much better. And if you have diabetes, turbo-charge your preparations given that an extreme blood-sugar drop that can happen. A study published in theIndian Journal of Endocrinology and Metabolismsaid that “acute interruption” of glucose supply to the brain could result infunctional brain failure and coma or death; we have four minutes to treat before brain cells start dying. Yep, that's totally scary, but it's also crucial information to know. With diabetes emergencies, a rescue medication called胰高血糖素(a hormone) can be used to turn things around. Ask your doctor if it's right for you.