5 Smoothies for Rheumatoid Arthritis
类风湿性关节炎(RA)is a chronic inflammatory disorder that affects specifically the joints. While there isno diet for people with RA, there are certain anti-inflammatory foods that can help with symptoms.
Power anti-inflammatory foods
Somefoods have proven anti-inflammatoryand antioxidant properties that can benefit patients with RA. Pineapple, for example, contains an enzyme known as bromelain and has been used as an anti-inflammatory agent in clinical settings. Other fruits such as blueberries, cherries and strawberries pack anti-oxidants that can also help with inflammation.Probioticsmay also be successful in reducing inflammation.
Tropical Sunrise
Smoothies are frozen fruits and vegetables blended together into a drink. They are a great way to consume some of the power foods that may be beneficial to those withRA symptoms. The sweetness in this smoothie recipe makes it a great starter smoothie:
16 oz Tropical Sunrise
1 cup unsweetened coconut milk
1/2 cup pineapple (frozen)
1/2 cup mango (frozen)
1/2 banana (frozen)
Going Green
Between the spinach and pineapple, this smoothie recipe combines several anti-inflammatory super foods.
16 oz Going Green Smoothie
1 cup unsweetened coconut milk
1 cup pineapple
1 tsp. lime juice
1 cup spinach
Berry Nice Smoothie
The anti-oxidant power in this mixed berries smoothie plus the probiotics found in yogurt make this a great snack or even a meal replacement.
16 oz Berry Nice Smoothie
1 cup unsweetened coconut milk
1 cup mixed berries (frozen)
1/4 cup vanilla Greek yogurt
Cherry Pie Smoothie
This smoothie comes with ingredients that satisfies a sweet tooth and is packed with antioxidants as well as probiotics.
16 ozCherry Pie Smoothie
1 cup unsweetened almond milk
1 cup frozen dark sweet cherries
1/4 cup oats
1/4 cup non-fat Greek yogurt
1/2 tsp vanilla extract
Strawberry Lemonade
This smoothie recipe is both sweet and sour and will bring out the kid in anybody. The anti-oxidants in the strawberries along with probiotics in the yogurt can help with inflammation.
16oz Strawberry Lemonade Smoothie
1 cup lemonade
1 cup strawberries
1/4 cup strawberry Greek yogurt
Davenport is the founder of Tracyshealthyliving.com. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.