与这8个食物规则对抗银屑病炎症

没有人喜欢用一大吨严格的警告饮食。这就是纽约州南·南南武祖群落医院的风湿病学局长斯图尔特卡普兰的原因，建议经典良好的均衡饮食，富含鱼类，蔬菜和鱼类等贫民。伍尔夫博士说，它正在与流行的地中海饮食保持伴随着普遍的地中海饮食，这表明抗炎性能可能有助于银屑病疾病的慢性炎症。一般指导方针：大多吃蔬菜，水果，坚果，种子，豆类，全谷物，鱼类和健康脂肪;限制红肉和乳制品;并避免添加糖和高处加工的食物。

疼痛经常让你达到瓶子的布洛芬吗？一剂特级初榨橄榄油（Evoo）可以提供类似的结果。发表的研究综述目前的药物设计found virgin olive oil (often labeled “extra virgin” at the grocery store) contains a compound called oleocanthal that prevents the production of pro-inflammatory enzymes in the body—similar to the way ibuprofen works. Virgin or extra virgin olive oil not only tastes better, but it also has fewer chemicals than regular olive oil due to higher production standards.

As long as you aren’t allergic, nuts are about as close to the perfect snack as you can get—convenient, tasty, and high in antioxidants, healthy fats, and fiber to keep you feeling full for hours. Even better, a study published in theAmerican Journal of Clinical Nutrition发现频繁的螺母消耗（每周五份或更多份）与较少的炎症有关（虽然科学家不完全确定坚果的哪个组件，或者所有这些组成部分是负责任的。伍尔夫博士建议吃少量坚果 - 如核桃，花生，杏仁或开心果 - 作为每周至少三次燕麦片或沙拉洒上它们的小吃。

All healthy fats have their virtues, but research shows one reigns supreme as an inflammation warrior: omega-3 polyunsaturated fatty acids (PUFA). These areessentialfats, meaning the body can’t make them from scratch but must get them from food. The best sources include flax seeds, walnuts, chia seeds, andcold-water fatty fish如鲑鱼，鲭鱼，金枪鱼，鲱鱼和沙丁鱼（所有地中海饮食的主干，BTW）。伍尔夫博士的建议：旨在每周吃三份鱼（一份=三盎司，这是一个关于肥皂新酒吧的大小），以定期获得抗炎效果。

It’s universal healthy eating advice, but Dr. Kaplan and Dr. Woolf agree that limiting heavily processed foods (think processed meats such as bacon and hot dogs, packaged cookies and potato chips, and candy) is especially important if you have psoriatic disease. Not only are these foods often devoid of nutrients, but学习have linked eating too many processed foods with increased production of pro-inflammatory molecules and reduced anti-inflammatory molecules in the body. Not the reaction you want from your afternoon nosh.

Saying bye to gluten? Not so fast. Being gluten-free is trendy these days, so patients with psoriatic disease often ask whether it’s smart for them, Dr. Kaplan says. “Many of my patients say they feel better when they go gluten-free, but there isn’t a lot of scientific data to back that up,” he says. The exception? If you’ve tested positive for markers of gluten sensitivity or been diagnosed with celiac disease. Then, a gluten-free diet can lower GI symptoms like abdominal pain and diarrhea and psoriasis severity, Dr. Woolf explains. (More on celiac in the next slide…)

如果您从未测试过麸质敏感性或腹腔疾病的标记，则值得与您的医生讨论。研究表明，具有银屑病疾病的人更有可能发展其他自身免疫疾病，包括乳糜泻。Roolf博士说，如果您测试阳性，无麸质饮食可能会改善牛皮癣严重程度。“但是，无麸质对患有粘性敏感性和乳糜泻的PSA或牛皮癣的患者有助于有助于患者，”她说。

Nutrient supps have gained popularity among patients with psoriasis and PsA, Dr. Woolf says, but there’s not enough evidence they can help for her to recommend them. Patients often ask about vitamin D, vitamin B12, selenium, and omega-3 fatty acids in fish oils, in particular. That’s why a large review published in the美国皮肤科学院学报examined how rigorously each of these has been studied for treating psoriasis. Fish oil showed the highest evidence of benefit, but the ultimate conclusion was that more detailed studies are needed for all. Always talk to your doctor before taking any new supplement.