5含有溃疡性结肠炎的修复

你为什么要和UC一起锻炼？因为运动可以帮助炎症性肠病（IBD）Bales博士说。它减少了压力，建造了肌肉质量，并让你恢复了你的健康：“作为患有慢性疾病的患者，我经常对自己的身体在做什么以及我如何帮助自己的患者，”她说。“通过常规锻炼和目标，每个锻炼都有目的，给了我所需的信心，我需要患上疾病。”

So what can you do when UC interferes with exercise?

你在跑步机上散步10分钟，你觉得你的肠道熟悉。你需要一个浴室，快速。但你也需要始终如一地锻炼身体，并跳下跑步机，为健身房洗手间似乎不支持这一点。

你做什么工作？

你去，Bales博士说。

“下车，去洗手间，回去。你会很棒的间隔。“

And getting great athigh-intensity interval training (HIIT)has been shown to protect cells from aging, create new muscle growth, and help you stick to your exercising goals,according to the Mayo Clinic。

所以因为UC而下车并回到跑步机上，实际上对你的锻炼程序有用。谁知道？

深入进入在瑜伽面向下的狗，你觉得有些不舒服和熟悉。你有事故。现在怎么办？

Bales博士建议使用额外的衣服和塑料袋。

“在门附近设立并在课程之前与教师沟通，因为在课堂上，你可能需要离开，因为医疗状况，”她说。

Accidents happen. Just understand that everyone has像这样的经历当他们有像UC这样的慢性疾病时。你并不孤单（虽然它可能在此刻感到隔离）。

“改变你的衣服，如果你感觉到它，就会回到垫子上，”Bales博士说。

You want to maintain a healthy lifestyle, but you’re in the middle of a flare with chronicdiarrhea。Is exercise even possible?

Knowing your best exercising options to minimize issues can make the difference with diarrhea. At Dr. Bales’ sickest, she would run on the treadmill closest to the door, or do a spin class because she’s less symptomatic on a bike. What exercise equipment feels best for you? Use that, she recommends. Strength training and other workouts with less impact may work. Also, visit the gym at the times when you’re most likely to be in control of your bowels, she says.

你太累了，你几乎无法度过一天。那么你如何在锻炼时添加uc正在耗尽你还

Don’t push yourself — while yes, exercise is important, taking care of yourself is too. “Chronic illness is a marathon, not a sprint,” Dr. Bales says. Some days, you can only walk around the block: “and that’s OK.”

“识别你的感觉更好，并利用那些日子对你的活动有些挑战，”她说。

Excessive weight loss from UC making weight gain a real issue for you? It can be tough to know how to exercise to build up body mass instead of losing it — which is what many think of as the main goal of exercise. But it’s doable — very doable. But how?

Strength training. It can help increase your appetite. Dr. Bales elaborates: “Lifting weights and adding muscle as well as working with a注册营养师为了最大化您的热量摄入量，营养有益的食物是一种安全有效的方法来改善您的body mass indexat any stage.”

别忘了水合物。饮用水对每个人来说都很重要，但特别是当你正在处理的时候UC的脱水症状。Don’t forget to consult你的医生在开始任何锻炼。最后,don’t forget to be easy on yourself.

“耐心等待你的身体，”Bales博士说。“善待你的身体。一致性是关键。当你需要时休息。它将有助于长期帮助。不要限制你能做的事情，并尝试新事物。“